Health Quiz

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1. What are the 3 macro-nutrients that we need to consume in large quantities daily?*

Proteins, fats, and carbohydrates

Zinc, Vitamin D, and Vitamin C

Vitamins, minerals, and trace elements

Water, juice, and milk

2. How much is the percentage of water in the human body?*

90

50

70

30

3. What is the most abundant mineral in the body?*

Magnesium

Calcium

Zinc

Chromium

Did you know magnesium plays many crucial roles in the body, including supporting muscle and nerve function and energy production? And due largely to sweat loss, athletes need more magnesium than the general population, at least 10-20% more!

4. Which of the following fruits contain the most antioxidants?*

Blueberries

Bananas

Watermelon

Kiwi

5. Which provides more than double the energy of carbohydrates and proteins?*

Vitamins

Minerals

Fats

Tea and coffee

6. Which is a good strategy to help muscle recovery including reducing soreness?*

Eat something with a 3:1 carb-to-protein ratio within one hour of training

Get a massage

Drink tart cherry juice to help reduce inflammation

All of the above

7. ________ inflammation is how your body fights infections and speeds up the healing process*

Chronic

Acute

Intense

Raw

8. A good snack to have righ after practice could be*

Cheetos

Water

Yogurt and granola

McDonald’s french fries

Did you know that right after training, if you hydrate and fuel properly you could boost your body’s ability to recover and to build muscle?

9. Which of the following provides slow-releasing energy?*

Simple carbohydrate

Complex carbohydrate

Vitamin B complex

Monster Energy drink

10. An effective way to incorporate good nutrition habits to boost your performance could be*

Read at least 3 articles on nutrition per day

Prepare mentally to never eat your favorite foods again

Add one simple change at a time, get used to, then add something else

Stop hanging out with your friends who love to eat junk food

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