by devteam | Jan 7, 2022 | Uncategorized
If you believe that “Do as I say, not as I do” hardly ever works, just try it when it comes to eating healthy! Your kids will not gulp down a plate of broccoli nor abstain from eating 20 cookies if they don’t see you doing it. So, if you want to eat healthy...
by devteam | Dec 13, 2021 | Uncategorized
I recently got the chance to visit three colleges that have excellent athletics programs: the University of Texas at Austin, Texas A&M, and the University of Florida (Gators). One of the things I enjoyed the most was eating at each athletes’ dining hall (they...
by devteam | Nov 23, 2021 | Uncategorized
Parents sometimes wonder when their kids are about to compete. What are they thinking? What do they feel? I’ll tell you what they’re feeling! Nerves. Excitement. Pressure. Fear. Confidence. Soreness. Grit. Determination A mix of...
by devteam | Nov 8, 2021 | Uncategorized
If I survey 100 athletes and ask what they ate in the last 2 hours before practice, answers will vary of course, but a good percentage of them will land in these top three: NothingChipsStarbucks Frappuccino Oh boy. They are really running on fumes! 3 Reasons Why...
by devteam | Oct 7, 2021 | Uncategorized
If you know me by now, you know that I love healthy eating and helping people. So let me tell you, I am also SUPER PASSIONATE about this… There are a lot of young girls as well as us, their mothers, coaches, or teachers, who have fallen into unhealthy eating patterns...
by devteam | Sep 17, 2021 | Uncategorized
A friend and I were recently discussing obsessive thinking about food. As you are probably aware, new words are always evolving and now some people are talking about “Food Freedom”. Let me explain. We all know people who pay lots of attention to food labels and...
