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Your Kids Will Imitate You, So Use These 3 Tips to Eat More Healthy
If you believe that “Do as I say, not as I do” hardly ever...
Can You Get a Coke in the Athletes’ Cafeteria at A&M, University of Florida, or University of Texas?
I recently got the chance to visit three colleges that have...
What Your Young Athlete Feels as He is Getting Ready to Compete
Parents sometimes wonder when their kids are about to compete. ...
What to Eat Before Practice
If I survey 100 athletes and ask what they ate in the last 2 hours...
Anxiety About Food & Body Image… What Our Girls Are Going Through
If you know me by now, you know that I love healthy eating and...
Food Freedom: How to Prevent the Over-thinking Food Trap & Silence Your Harsh Inner Critic
A friend and I were recently discussing obsessive thinking about...
Mental Health: Does Your Child Feel Pressure Like an Olympian?
Were you shocked by Simone Biles’ withdrawal from the women’s...
Sports Parents: In the Name of Your Daughter or Son, Thank You
I recently attended our high school swim and dive team’s awards...
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